with Carrie Harvey
Saturday, March 15th
2:30 PM to 4:30 PM
Get your body breath and thoughts flowing with this new workshop.
Whether you consider yourself a writer or not, this workshop is for you! Join Carrie Harvey for this workshop where yoga and writing meet. Even if you haven't journaled a day in your life, come explore the benefits that both yoga and writing bring in being present in the moment and connecting more deeply with yourself. In this workshop, we will move through vinyasa, yin, and restorative poses with writing prompts and breaks throughout the session. All yoga experience levels are welcome.
The cost to attend is just $30.00 and includes a glass of wine and refreshments.
Register on KarmaSoft. or call Rose at (440) 223-7673.
with Barre Flow at Soul Stretch Yoga
March 22-23, 2025 | 12pm - 6pm
Are you ready to raise the BARRE in the fitness industry?
The barre fitness phenomenon has been gaining momentum over the past few years and is quickly making its way to the top of the "must try" lists all over the country. There are quite a few methods and philosophies out there, but there are NONE like ths one.
BarreFlow combines the flow of a vinyasa yoga class with the science of corrective exercie to create a complete workout for body and mind in only 45 minutes
We are looking for both experienced group fitness instructors and novices alike to help spread the word and start the BarreFlow movement.
This 12 hour course will include instruction in basic anatomy and physiology, exercise techniquye, choreography and teaching techniques. Be prepared to challenge yourself mentally and physically for 2 jam packed days at the barre.
Cost is $399 and includes all materials and continuing education credits with YA, NASM and AFAA.
For more information, contact: karli@barreflow.net or to register visit BarreFlow.net today.